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Italian Stuffed Bell Peppers Flavorful Family Meal

by on September 7, 2025

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Looking for a tasty family meal that’s easy and fun to make? Italian Stuffed Bell Peppers are your answer! Bursting with flavor, these colorful dishes delight everyone at the table. In this blog post, I’ll share the key ingredients, simple steps, and handy tips for making this classic meal. Let’s turn your kitchen into an Italian haven and impress your loved ones with this delicious recipe!

- 4 large bell peppers (red, yellow, orange, or green) - 1 cup cooked quinoa or fluffy rice - 1 pound lean ground turkey or ground beef - 1 small onion, finely diced - 2 cloves garlic, minced - 1 can (14 oz) diced tomatoes, drained - 1 cup shredded mozzarella cheese, plus extra for topping - 1 teaspoon Italian seasoning blend - ½ teaspoon red pepper flakes (optional) - Salt and freshly cracked pepper to taste - Fresh basil leaves for garnish When picking bell peppers, choose ones that feel heavy for their size. Look for bright colors and smooth skin. Fresh peppers will add a sweet crunch to your dish. For the meat, lean ground turkey is a healthy choice. It will keep the dish lighter but still delicious. If you prefer beef, use lean ground beef to keep it tasty and not too greasy. Use fresh garlic and onion. They bring a rich flavor that you can’t replace with powders. Canned tomatoes should be whole or diced, not seasoned. This gives you control over the flavor. For cheese, fresh mozzarella melts better and adds creaminess. If you want a kick, add red pepper flakes, but adjust to your taste. Italian cooking shines with fresh, simple ingredients. Bell peppers have a sweet, mild taste. They soften beautifully when cooked. Quinoa or rice adds texture and a nutty flavor. Ground turkey or beef brings heartiness to the meal. Onion and garlic are staples in Italian dishes. They add depth and aroma. Tomatoes provide acidity and sweetness, balancing the flavors. Italian seasoning blends herbs like oregano, basil, and thyme, creating a warm, savory taste. Fresh basil leaves at the end give a burst of freshness, brightening each bite. {{ingredient_image_2}} First, set your oven to 375°F (190°C). This temperature helps cook the peppers just right. Next, take four large bell peppers. You can pick red, yellow, orange, or green ones. Slice off the tops and remove the seeds and membranes. Drizzle the insides with olive oil. Sprinkle a little salt inside too. Stand them upright in a baking dish to get ready for stuffing. In a large skillet, heat one tablespoon of olive oil over medium heat. Add one small onion, finely diced. Cook the onions until they look clear and soft, which takes about five minutes. Then, add two cloves of minced garlic. Sauté for one more minute. You’ll know it’s ready when it smells great. Now it’s time for the fun part. Add one pound of ground turkey or ground beef to the skillet. Break it apart with a spatula. Cook it for about seven to ten minutes until it turns brown. Then, stir in one can of diced tomatoes, drained, along with one cup of cooked quinoa or rice. Sprinkle in one teaspoon of Italian seasoning and ½ teaspoon of red pepper flakes for some heat. Add salt and freshly cracked pepper to taste. Mix everything well and let it cook for another two to three minutes. Finally, take the skillet off the heat and stir in ½ cup of shredded mozzarella cheese. This will make your filling creamy and tasty. Now, you’re ready to stuff your peppers! When stuffing your peppers, choose firm ones. This ensures they hold up well. Cut the tops off and remove seeds gently. Lightly coat the insides with olive oil. This adds flavor and helps with cooking. Press the filling down snugly. This prevents gaps and helps flavors meld. To get tender peppers, start by preheating your oven to 375°F. Bake covered for the first 25 minutes. This steams them and cooks the filling. After that, uncover and bake for another 10-15 minutes. This browns the cheese and adds a nice texture. Adding herbs can boost flavor. Fresh basil or parsley works well. You can also add chopped olives for a briny taste. If you like heat, toss in jalapeños or more red pepper flakes. Experiment with different cheeses. Feta or goat cheese can add a unique twist. Pro Tips Choose Colorful Peppers: Opt for a mix of vibrant bell pepper colors to create a visually appealing dish that also offers different flavor profiles. Perfectly Drain Tomatoes: Ensure you drain the diced tomatoes thoroughly to prevent the filling from becoming too watery, which can lead to soggy peppers. Experiment with Fillings: Feel free to swap out the quinoa or rice for other grains like farro or barley, or add different vegetables to the filling for added texture and nutrition. Make Ahead: Prepare the stuffed peppers in advance, cover them tightly, and refrigerate. Bake them when you're ready for a quick and delicious meal. {{image_4}} You can easily make stuffed peppers vegetarian or vegan. Swap ground meat for cooked quinoa, lentils, or black beans. These options add protein and fiber. For a vegan cheese alternative, use cashew cheese or nutritional yeast. You can also add chopped mushrooms or zucchini for more texture. This makes your dish colorful and healthy. Feel free to mix it up with different meats or grains. Try ground chicken or sausage instead of turkey or beef. Each meat gives a unique taste. You can also use farro or barley instead of rice or quinoa. These grains add a nutty flavor and chewy texture. Experimenting with ingredients can lead to delightful surprises. Spices and herbs can change everything. Add cumin or smoked paprika for a warm twist. Fresh herbs like parsley or oregano brighten the dish. If you want heat, try jalapeños or chili powder. Don’t be afraid to play with flavors. Each twist can make your stuffed peppers exciting and new. To keep your stuffed peppers fresh, place them in an airtight container. Make sure to let them cool first. Store them in the fridge. They will stay good for about 3 to 4 days. If you want to keep them longer, consider freezing. Freezing stuffed peppers is easy and smart. First, let them cool completely. Then, wrap each pepper in plastic wrap. Place them in a freezer-safe bag or container. They will last for up to 3 months. When you’re ready to eat, just thaw them overnight in the fridge. Reheating stuffed peppers can bring back their original flavor. You can use the oven for best results. Preheat your oven to 350°F (175°C). Place the peppers in a baking dish and cover with foil. Heat for about 20-25 minutes until warm. You can also use the microwave. Just place them on a microwave-safe plate and heat in short bursts. Always check to avoid overcooking. Yes, you can use many types of peppers. While I love bell peppers for their sweetness, you can try poblano or jalapeño. These peppers add a different flavor and a little heat. Just make sure they are large enough to stuff. Cut the tops off and remove seeds as you would with bell peppers. You can prepare stuffed peppers a day in advance. Simply follow the recipe until you stuff the peppers. Cover them tightly and store them in the fridge. When you are ready to bake, remove them from the fridge and let them sit for about 30 minutes. Then bake as directed. This saves time and makes dinner easy. Italian stuffed bell peppers pair well with many sides. Serve them with a fresh salad for a light meal. Garlic bread is another favorite that adds a nice crunch. You can also add pasta on the side for a more filling dinner. A simple marinara sauce can be drizzled on top for extra flavor. This post covered how to make delicious Italian stuffed peppers. You learned about essential ingredients, tips for choosing them, and flavor profiles. I detailed step-by-step cooking methods for perfect results. We explored variations, including vegetarian options and exciting flavor twists. Lastly, we discussed storage, reheating, and answers to common questions. With these tips, you're ready to create your own tasty dishes. Enjoy making and sharing your stuffed peppers!

Why I Love This Recipe

  1. Vibrant and Colorful: These stuffed bell peppers are not only delicious but also visually stunning, adding a pop of color to your table.
  2. Healthy and Wholesome: Packed with lean protein, veggies, and whole grains, this recipe is a nutritious option for any meal.
  3. Customizable Filling: You can easily switch up the ingredients based on your preferences, making it a versatile dish for everyone.
  4. Easy to Make Ahead: These stuffed peppers can be prepared in advance and stored in the fridge or freezer, perfect for meal prep.

Ingredients

List of Ingredients

– 4 large bell peppers (red, yellow, orange, or green)

– 1 cup cooked quinoa or fluffy rice

– 1 pound lean ground turkey or ground beef

– 1 small onion, finely diced

– 2 cloves garlic, minced

– 1 can (14 oz) diced tomatoes, drained

– 1 cup shredded mozzarella cheese, plus extra for topping

– 1 teaspoon Italian seasoning blend

– ½ teaspoon red pepper flakes (optional)

– Salt and freshly cracked pepper to taste

– Fresh basil leaves for garnish

Important Tips for Ingredient Selection

When picking bell peppers, choose ones that feel heavy for their size. Look for bright colors and smooth skin. Fresh peppers will add a sweet crunch to your dish. For the meat, lean ground turkey is a healthy choice. It will keep the dish lighter but still delicious. If you prefer beef, use lean ground beef to keep it tasty and not too greasy.

Use fresh garlic and onion. They bring a rich flavor that you can’t replace with powders. Canned tomatoes should be whole or diced, not seasoned. This gives you control over the flavor. For cheese, fresh mozzarella melts better and adds creaminess. If you want a kick, add red pepper flakes, but adjust to your taste.

Common Italian Ingredients and Their Flavor Profiles

Italian cooking shines with fresh, simple ingredients. Bell peppers have a sweet, mild taste. They soften beautifully when cooked. Quinoa or rice adds texture and a nutty flavor. Ground turkey or beef brings heartiness to the meal.

Onion and garlic are staples in Italian dishes. They add depth and aroma. Tomatoes provide acidity and sweetness, balancing the flavors. Italian seasoning blends herbs like oregano, basil, and thyme, creating a warm, savory taste. Fresh basil leaves at the end give a burst of freshness, brightening each bite.

Step-by-Step Instructions

Preheat the Oven and Prepare the Peppers

First, set your oven to 375°F (190°C). This temperature helps cook the peppers just right. Next, take four large bell peppers. You can pick red, yellow, orange, or green ones. Slice off the tops and remove the seeds and membranes. Drizzle the insides with olive oil. Sprinkle a little salt inside too. Stand them upright in a baking dish to get ready for stuffing.

Sautéing the Aromatics: Onions and Garlic

In a large skillet, heat one tablespoon of olive oil over medium heat. Add one small onion, finely diced. Cook the onions until they look clear and soft, which takes about five minutes. Then, add two cloves of minced garlic. Sauté for one more minute. You’ll know it’s ready when it smells great.

Cooking and Combining the Filling

Now it’s time for the fun part. Add one pound of ground turkey or ground beef to the skillet. Break it apart with a spatula. Cook it for about seven to ten minutes until it turns brown. Then, stir in one can of diced tomatoes, drained, along with one cup of cooked quinoa or rice. Sprinkle in one teaspoon of Italian seasoning and ½ teaspoon of red pepper flakes for some heat. Add salt and freshly cracked pepper to taste. Mix everything well and let it cook for another two to three minutes.

Finally, take the skillet off the heat and stir in ½ cup of shredded mozzarella cheese. This will make your filling creamy and tasty. Now, you’re ready to stuff your peppers!

Tips & Tricks

Best Practices for Stuffing Peppers

When stuffing your peppers, choose firm ones. This ensures they hold up well. Cut the tops off and remove seeds gently. Lightly coat the insides with olive oil. This adds flavor and helps with cooking. Press the filling down snugly. This prevents gaps and helps flavors meld.

How to Achieve Perfectly Cooked Peppers

To get tender peppers, start by preheating your oven to 375°F. Bake covered for the first 25 minutes. This steams them and cooks the filling. After that, uncover and bake for another 10-15 minutes. This browns the cheese and adds a nice texture.

Enhancing Flavors with Additional Ingredients

Adding herbs can boost flavor. Fresh basil or parsley works well. You can also add chopped olives for a briny taste. If you like heat, toss in jalapeños or more red pepper flakes. Experiment with different cheeses. Feta or goat cheese can add a unique twist.

Pro Tips

  1. Choose Colorful Peppers: Opt for a mix of vibrant bell pepper colors to create a visually appealing dish that also offers different flavor profiles.
  2. Perfectly Drain Tomatoes: Ensure you drain the diced tomatoes thoroughly to prevent the filling from becoming too watery, which can lead to soggy peppers.
  3. Experiment with Fillings: Feel free to swap out the quinoa or rice for other grains like farro or barley, or add different vegetables to the filling for added texture and nutrition.
  4. Make Ahead: Prepare the stuffed peppers in advance, cover them tightly, and refrigerate. Bake them when you’re ready for a quick and delicious meal.

Variations

Vegetarian and Vegan Versions

You can easily make stuffed peppers vegetarian or vegan. Swap ground meat for cooked quinoa, lentils, or black beans. These options add protein and fiber. For a vegan cheese alternative, use cashew cheese or nutritional yeast. You can also add chopped mushrooms or zucchini for more texture. This makes your dish colorful and healthy.

Using Different Meats or Grains

Feel free to mix it up with different meats or grains. Try ground chicken or sausage instead of turkey or beef. Each meat gives a unique taste. You can also use farro or barley instead of rice or quinoa. These grains add a nutty flavor and chewy texture. Experimenting with ingredients can lead to delightful surprises.

Flavor Twists with Spices and Herbs

Spices and herbs can change everything. Add cumin or smoked paprika for a warm twist. Fresh herbs like parsley or oregano brighten the dish. If you want heat, try jalapeños or chili powder. Don’t be afraid to play with flavors. Each twist can make your stuffed peppers exciting and new.

Storage Info

How to Store Leftover Stuffed Peppers

To keep your stuffed peppers fresh, place them in an airtight container. Make sure to let them cool first. Store them in the fridge. They will stay good for about 3 to 4 days. If you want to keep them longer, consider freezing.

Freezing Instructions for Meal Prep

Freezing stuffed peppers is easy and smart. First, let them cool completely. Then, wrap each pepper in plastic wrap. Place them in a freezer-safe bag or container. They will last for up to 3 months. When you’re ready to eat, just thaw them overnight in the fridge.

Reheating Options for Best Results

Reheating stuffed peppers can bring back their original flavor. You can use the oven for best results. Preheat your oven to 350°F (175°C). Place the peppers in a baking dish and cover with foil. Heat for about 20-25 minutes until warm. You can also use the microwave. Just place them on a microwave-safe plate and heat in short bursts. Always check to avoid overcooking.

FAQs

Can I use different types of peppers for this recipe?

Yes, you can use many types of peppers. While I love bell peppers for their sweetness, you can try poblano or jalapeño. These peppers add a different flavor and a little heat. Just make sure they are large enough to stuff. Cut the tops off and remove seeds as you would with bell peppers.

How can I make stuffed peppers ahead of time?

You can prepare stuffed peppers a day in advance. Simply follow the recipe until you stuff the peppers. Cover them tightly and store them in the fridge. When you are ready to bake, remove them from the fridge and let them sit for about 30 minutes. Then bake as directed. This saves time and makes dinner easy.

What can I serve with Italian stuffed bell peppers?

Italian stuffed bell peppers pair well with many sides. Serve them with a fresh salad for a light meal. Garlic bread is another favorite that adds a nice crunch. You can also add pasta on the side for a more filling dinner. A simple marinara sauce can be drizzled on top for extra flavor.

This post covered how to make delicious Italian stuffed peppers. You learned about essential ingredients, tips for choosing them, and flavor profiles. I detailed step-by-step cooking methods for perfect results. We explored variations, including vegetarian options and exciting flavor twists. Lastly, we discussed storage, reheating, and answers to common questions.

With these tips, you’re ready to create your own tasty dishes. Enjoy making and sharing your stuffed pepper

- 4 large bell peppers (red, yellow, orange, or green) - 1 cup cooked quinoa or fluffy rice - 1 pound lean ground turkey or ground beef - 1 small onion, finely diced - 2 cloves garlic, minced - 1 can (14 oz) diced tomatoes, drained - 1 cup shredded mozzarella cheese, plus extra for topping - 1 teaspoon Italian seasoning blend - ½ teaspoon red pepper flakes (optional) - Salt and freshly cracked pepper to taste - Fresh basil leaves for garnish When picking bell peppers, choose ones that feel heavy for their size. Look for bright colors and smooth skin. Fresh peppers will add a sweet crunch to your dish. For the meat, lean ground turkey is a healthy choice. It will keep the dish lighter but still delicious. If you prefer beef, use lean ground beef to keep it tasty and not too greasy. Use fresh garlic and onion. They bring a rich flavor that you can’t replace with powders. Canned tomatoes should be whole or diced, not seasoned. This gives you control over the flavor. For cheese, fresh mozzarella melts better and adds creaminess. If you want a kick, add red pepper flakes, but adjust to your taste. Italian cooking shines with fresh, simple ingredients. Bell peppers have a sweet, mild taste. They soften beautifully when cooked. Quinoa or rice adds texture and a nutty flavor. Ground turkey or beef brings heartiness to the meal. Onion and garlic are staples in Italian dishes. They add depth and aroma. Tomatoes provide acidity and sweetness, balancing the flavors. Italian seasoning blends herbs like oregano, basil, and thyme, creating a warm, savory taste. Fresh basil leaves at the end give a burst of freshness, brightening each bite. {{ingredient_image_2}} First, set your oven to 375°F (190°C). This temperature helps cook the peppers just right. Next, take four large bell peppers. You can pick red, yellow, orange, or green ones. Slice off the tops and remove the seeds and membranes. Drizzle the insides with olive oil. Sprinkle a little salt inside too. Stand them upright in a baking dish to get ready for stuffing. In a large skillet, heat one tablespoon of olive oil over medium heat. Add one small onion, finely diced. Cook the onions until they look clear and soft, which takes about five minutes. Then, add two cloves of minced garlic. Sauté for one more minute. You’ll know it’s ready when it smells great. Now it’s time for the fun part. Add one pound of ground turkey or ground beef to the skillet. Break it apart with a spatula. Cook it for about seven to ten minutes until it turns brown. Then, stir in one can of diced tomatoes, drained, along with one cup of cooked quinoa or rice. Sprinkle in one teaspoon of Italian seasoning and ½ teaspoon of red pepper flakes for some heat. Add salt and freshly cracked pepper to taste. Mix everything well and let it cook for another two to three minutes. Finally, take the skillet off the heat and stir in ½ cup of shredded mozzarella cheese. This will make your filling creamy and tasty. Now, you’re ready to stuff your peppers! When stuffing your peppers, choose firm ones. This ensures they hold up well. Cut the tops off and remove seeds gently. Lightly coat the insides with olive oil. This adds flavor and helps with cooking. Press the filling down snugly. This prevents gaps and helps flavors meld. To get tender peppers, start by preheating your oven to 375°F. Bake covered for the first 25 minutes. This steams them and cooks the filling. After that, uncover and bake for another 10-15 minutes. This browns the cheese and adds a nice texture. Adding herbs can boost flavor. Fresh basil or parsley works well. You can also add chopped olives for a briny taste. If you like heat, toss in jalapeños or more red pepper flakes. Experiment with different cheeses. Feta or goat cheese can add a unique twist. Pro Tips Choose Colorful Peppers: Opt for a mix of vibrant bell pepper colors to create a visually appealing dish that also offers different flavor profiles. Perfectly Drain Tomatoes: Ensure you drain the diced tomatoes thoroughly to prevent the filling from becoming too watery, which can lead to soggy peppers. Experiment with Fillings: Feel free to swap out the quinoa or rice for other grains like farro or barley, or add different vegetables to the filling for added texture and nutrition. Make Ahead: Prepare the stuffed peppers in advance, cover them tightly, and refrigerate. Bake them when you're ready for a quick and delicious meal. {{image_4}} You can easily make stuffed peppers vegetarian or vegan. Swap ground meat for cooked quinoa, lentils, or black beans. These options add protein and fiber. For a vegan cheese alternative, use cashew cheese or nutritional yeast. You can also add chopped mushrooms or zucchini for more texture. This makes your dish colorful and healthy. Feel free to mix it up with different meats or grains. Try ground chicken or sausage instead of turkey or beef. Each meat gives a unique taste. You can also use farro or barley instead of rice or quinoa. These grains add a nutty flavor and chewy texture. Experimenting with ingredients can lead to delightful surprises. Spices and herbs can change everything. Add cumin or smoked paprika for a warm twist. Fresh herbs like parsley or oregano brighten the dish. If you want heat, try jalapeños or chili powder. Don’t be afraid to play with flavors. Each twist can make your stuffed peppers exciting and new. To keep your stuffed peppers fresh, place them in an airtight container. Make sure to let them cool first. Store them in the fridge. They will stay good for about 3 to 4 days. If you want to keep them longer, consider freezing. Freezing stuffed peppers is easy and smart. First, let them cool completely. Then, wrap each pepper in plastic wrap. Place them in a freezer-safe bag or container. They will last for up to 3 months. When you’re ready to eat, just thaw them overnight in the fridge. Reheating stuffed peppers can bring back their original flavor. You can use the oven for best results. Preheat your oven to 350°F (175°C). Place the peppers in a baking dish and cover with foil. Heat for about 20-25 minutes until warm. You can also use the microwave. Just place them on a microwave-safe plate and heat in short bursts. Always check to avoid overcooking. Yes, you can use many types of peppers. While I love bell peppers for their sweetness, you can try poblano or jalapeño. These peppers add a different flavor and a little heat. Just make sure they are large enough to stuff. Cut the tops off and remove seeds as you would with bell peppers. You can prepare stuffed peppers a day in advance. Simply follow the recipe until you stuff the peppers. Cover them tightly and store them in the fridge. When you are ready to bake, remove them from the fridge and let them sit for about 30 minutes. Then bake as directed. This saves time and makes dinner easy. Italian stuffed bell peppers pair well with many sides. Serve them with a fresh salad for a light meal. Garlic bread is another favorite that adds a nice crunch. You can also add pasta on the side for a more filling dinner. A simple marinara sauce can be drizzled on top for extra flavor. This post covered how to make delicious Italian stuffed peppers. You learned about essential ingredients, tips for choosing them, and flavor profiles. I detailed step-by-step cooking methods for perfect results. We explored variations, including vegetarian options and exciting flavor twists. Lastly, we discussed storage, reheating, and answers to common questions. With these tips, you're ready to create your own tasty dishes. Enjoy making and sharing your stuffed peppers!

Italian Stuffed Bell Peppers Delight

A delicious and colorful dish featuring bell peppers stuffed with a savory mixture of quinoa, ground turkey, and cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 large bell peppers
  • 1 cup cooked quinoa or fluffy rice
  • 1 pound lean ground turkey or ground beef
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 14 oz can diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon Italian seasoning blend
  • 0.5 teaspoon red pepper flakes (optional)
  • 1 to taste Salt and freshly cracked pepper
  • as needed Fresh basil leaves for garnish

Instructions
 

  • Preheat the Oven: Begin by setting your oven to 375°F (190°C) so it's at the perfect temperature for baking.
  • Prepare the Bell Peppers: Carefully slice the tops off the bell peppers and remove the seeds and inner membranes. Lightly drizzle the insides with olive oil, sprinkle with a touch of salt, and stand them upright in a baking dish.
  • Sauté Aromatics: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and sauté until they become translucent, approximately 5 minutes.
  • Cook the Garlic: Add the minced garlic to the skillet and sauté for an additional minute until it's aromatic and fragrant.
  • Brown the Meat: Incorporate the ground turkey (or beef) into the skillet. Cook, breaking it apart with a spatula, until it’s browned, about 7-10 minutes.
  • Combine Fillings: Stir in the drained diced tomatoes, cooked quinoa or rice, Italian seasoning, red pepper flakes (if using), along with salt and freshly cracked pepper. Mix thoroughly and allow to cook for another 2-3 minutes to meld the flavors.
  • Add Cheese: Remove the skillet from the heat and stir in ½ cup of shredded mozzarella cheese until it melts and becomes well combined with the filling.
  • Stuff the Peppers: Generously spoon the flavorful filling into each bell pepper, pressing it down gently to ensure it fits snugly inside.
  • Top with Cheese: Sprinkle the remaining shredded mozzarella cheese over the tops of each stuffed pepper for a cheesy finish.
  • Bake the Peppers: Cover the baking dish with foil to prevent burning. Bake for 25 minutes, then uncover and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is beautifully bubbly and golden.
  • Cool and Garnish: Once done, remove the dish from the oven and let the stuffed peppers cool slightly before serving. Garnish each pepper with fresh basil leaves for a pop of color and freshness.

Notes

Arrange the stuffed peppers on a rustic wooden board or a vibrant platter for presentation.
Keyword healthy, Italian, stuffed peppers

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