If you love bold flavors and quick meals, you need to try my Savory Dijon Mustard Chicken Tenderloin recipe. This dish combines tender chicken with a tasty mustard marinade that is easy to whip up. I'll share simple steps and tips to ensure your chicken turns out juicy and full of flavor. Let’s dive into this fun and delicious cooking adventure together!
Why I Love This Recipe
- Quick and Easy: This recipe comes together in just 10 minutes of prep time, making it perfect for busy weeknights.
- Flavorful Marinade: The combination of Dijon mustard and honey creates a delicious balance of tangy and sweet flavors that elevate the chicken.
- Healthy Option: Using chicken tenderloins keeps the dish lean, and the recipe includes wholesome ingredients like olive oil and fresh herbs.
- Impressive Presentation: The vibrant garnish of parsley and the option to serve with lemon wedges create a beautiful dish that looks as good as it tastes.
Ingredients
Chicken Tenderloins
- 1 lb chicken tenderloins
Marinade Components
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 2 cloves garlic, finely minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt and pepper, to taste
Optional Seasonings & Garnishes
- 1 tablespoon freshly chopped parsley (for garnish)
Gather these ingredients to make a tasty Dijon mustard chicken tenderloin dish. The chicken tenderloins are lean and cook quickly, making them perfect for a quick meal. The Dijon mustard adds a nice tang and depth to the flavor. Honey balances the mustard's sharpness, giving a sweet note.
You can use fresh thyme for a fragrant touch. If you don’t have fresh thyme, dried thyme works well too. Salt and pepper are key for seasoning. Don’t forget the parsley! It adds a lovely pop of color and freshness to the finished dish.
With just a few simple ingredients, you can create a delicious meal that everyone will enjoy.
Step-by-Step Instructions
Marinating the Chicken
To start, you need to marinate the chicken. First, grab a medium mixing bowl. In this bowl, combine the Dijon mustard, honey, minced garlic, olive oil, thyme, salt, and pepper. Whisk these ingredients well until they are smooth. Once mixed, add the chicken tenderloins. Make sure every piece is coated with the marinade. Cover the bowl with plastic wrap. Let it sit in the fridge for at least 30 minutes. If you have time, let it marinate for up to 2 hours. This step makes the chicken more flavorful.
Baking Preparation
Next, it’s time to prepare for baking. Preheat your oven to 400°F (200°C). This step is key for even cooking. While the oven heats, line a baking sheet with parchment paper. This helps with cleanup later. If you don’t have parchment paper, lightly grease the sheet with cooking spray. This will stop the chicken from sticking.
Cooking the Chicken
Now for the exciting part: cooking the chicken. After marinating, take the chicken out of the fridge. Place each tenderloin on the baking sheet in a single layer. Make sure they do not overlap. You want them to cook evenly. Keep any leftover marinade in the bowl for later. Bake the chicken in the preheated oven for 15-20 minutes. Check that it reaches an internal temperature of 165°F (75°C). Halfway through, baste the chicken with the reserved marinade. This adds extra flavor and keeps it moist. When the chicken is done, let it rest for a few minutes. This helps keep it tender. Before serving, sprinkle fresh parsley on top for a nice touch.
Tips & Tricks
Best Practices for Marinating
When you marinate, you add flavor and moisture to the chicken. To start, mix the Dijon mustard, honey, minced garlic, olive oil, thyme, salt, and pepper in a bowl. Whisk it well until everything blends. Then, add the chicken tenderloins. Make sure each piece is coated well. Cover the bowl and put it in the fridge. Let it sit for at least 30 minutes. If you have time, marinate it for up to 2 hours. This longer time makes the flavor even better.
Ensuring Perfectly Cooked Chicken
To cook chicken perfectly, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly. After marinating, take the chicken out and place it on the sheet in a single layer. Make sure the pieces do not touch. Bake the chicken for 15 to 20 minutes. It should reach an internal temperature of 165°F (75°C). For extra flavor, baste the chicken halfway through with the leftover marinade. This keeps it juicy and tasty.
Serving Suggestions
For a great presentation, serve the chicken on a nice platter. Drizzle some of the remaining marinade over the top. Garnish with chopped parsley for color. You can also add lemon wedges on the side. The lemon gives a fresh taste that pairs well with the Dijon mustard flavor. This dish works well with rice, salad, or steamed veggies. Enjoy your meal!
Pro Tips
- Marination Time: For maximum flavor, marinate the chicken tenderloins for at least 2 hours, or even overnight if possible.
- Temperature Check: Always use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (75°C) for safe consumption.
- Flavor Boost: Add a splash of lemon juice to the marinade for an extra layer of brightness and acidity that complements the Dijon mustard.
- Serving Suggestions: Pair the chicken with roasted vegetables or a fresh salad for a well-rounded meal that balances flavors and textures.
Variations
Additional Flavor Pairings
You can add many flavors to Dijon mustard chicken tenderloin. Try lemon juice for a zesty kick. A splash of soy sauce gives a nice umami taste. If you like heat, consider adding chili flakes or sriracha. For a smoky touch, try smoked paprika or chipotle powder. Fresh herbs like basil or rosemary can enhance the dish too.
Alternative Cooking Methods
Baking is a great way to cook these tenderloins, but you can try other methods. Grilling adds a lovely char and smoky flavor. Just marinate the chicken and place it on a preheated grill. Cook it for about 4-6 minutes on each side. You can also pan-sear the chicken in a skillet for a crispy crust. Use medium heat and cook for about 5 minutes per side.
Side Dish Recommendations
Pair your Dijon mustard chicken with easy sides. Roasted vegetables like carrots and broccoli complement it well. A simple mixed green salad adds freshness. If you want a starch, try fluffy rice or creamy mashed potatoes. For something different, serve it with quinoa or couscous for added texture.
Storage Info
Refrigeration Guidelines
After cooking, let the Dijon mustard chicken tenderloin cool. Once cooled, store the chicken in an airtight container. It will stay fresh in the fridge for up to three days. If you want to keep it longer, consider freezing it. Always label your container with the date. This helps you track freshness.
Freezing Instructions
To freeze the chicken, first, let it cool completely. Then, wrap each tenderloin tightly in plastic wrap. Place the wrapped chicken in a freezer-safe bag. Squeeze out the air before sealing. This method helps prevent freezer burn. The chicken can be frozen for up to three months. When ready to eat, thaw it in the fridge overnight.
Reheating Tips
Reheat the chicken in the oven for best results. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it loosely with foil to keep moisture in. Heat for about 15-20 minutes. You can also use a microwave. Heat on medium power for 1-2 minutes. Check to ensure it is hot throughout. Enjoy your delicious chicken again!
FAQs
Can I use other types of mustard?
Yes, you can use other mustards. Yellow mustard gives a milder taste. Spicy brown mustard adds more heat. Whole grain mustard offers a nice texture. Each type brings its own flavor, so feel free to experiment.
How can I tell when the chicken is done?
Check the internal temperature of the chicken. It should reach 165°F (75°C). Use a meat thermometer for accuracy. If you don’t have one, cut into the thickest part. The juices should run clear, and the meat should no longer be pink.
What sides go well with Dijon Mustard Chicken Tenderloin?
This chicken pairs well with many sides. Here are some tasty options:
- Roasted vegetables like carrots and broccoli
- Mashed potatoes with garlic
- A fresh green salad with vinaigrette
- Quinoa or rice for a healthy grain option
- Steamed asparagus for a light touch
Choose sides that you enjoy to make your meal complete!
In this article, we explored the key steps to make delicious Dijon mustard chicken tenderloins. We discussed the necessary ingredients, marinating tips, and cooking methods. You learned about side dishes and how to store leftovers. Remember, the right marinade and cooking techniques will make your chicken tender and tasty. Variations let you get creative in the kitchen. Enjoy cooking and share this easy recipe with friends!
