Looking for a deliciously easy meal? Try this Tropical Pineapple Chicken & Rice Skillet! Packed with tender chicken, sweet pineapple, and colorful veggies, this dish is a perfect weeknight dinner. With just one skillet and simple ingredients, you can create a flavorful meal the whole family will love. Click through to discover the full recipe and make this tropical delight in your kitchen tonight!
2 boneless, skinless chicken breasts, diced into bite-sized pieces
1 cup long-grain white rice
1 can (20 oz) pineapple chunks in juice, drained (reserve the juice for later use)
1 medium bell pepper (red or yellow), diced
1 medium onion, chopped
2 cloves garlic, minced
1 cup chicken broth (homemade or low-sodium)
2 tablespoons soy sauce (low-sodium recommended)
1 tablespoon olive oil
1 teaspoon fresh ginger, grated
Salt and black pepper to taste
Sliced green onions and toasted sesame seeds for garnish
![- 2 boneless, skinless chicken breasts, diced into bite-sized pieces - 1 cup long-grain white rice - 1 can (20 oz) pineapple chunks in juice, drained (reserve the juice for later use) - 1 medium bell pepper (red or yellow), diced - 1 medium onion, chopped - 2 cloves garlic, minced For the Pineapple Chicken and Rice Skillet, we start with fresh, quality ingredients. The chicken provides lean protein, while the rice serves as a hearty base. Pineapple adds sweetness and a tropical flair. I love using colorful bell peppers and onions to enhance both flavor and nutrition. - 1 cup chicken broth (homemade or low-sodium) - 2 tablespoons soy sauce (low-sodium recommended) - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - Salt and black pepper to taste - Sliced green onions and toasted sesame seeds for garnish Seasonings make this dish pop. Soy sauce adds umami, while ginger gives a warm kick. I recommend low-sodium soy sauce to keep it balanced. For garnish, green onions and sesame seeds add both flavor and a nice touch for presentation. - Olive oil The cooking oil is simple but key. I choose olive oil for its light flavor and health benefits. It helps the chicken brown nicely and prevents sticking. For the full recipe, check out the details in the main article. This blend of ingredients creates a vibrant, tasty meal that is easy to make. Enjoy every bite! To start, heat olive oil in a large skillet over medium heat. Once the oil is hot, add the diced chicken. Season it with salt and black pepper. Cook the chicken for 5-7 minutes. Stir occasionally to ensure even cooking. It should look golden brown and be fully cooked. Next, add the chopped onion and diced bell pepper to the skillet. Toss in minced garlic too. Cook these for about 3-4 minutes. You want the onion to turn translucent and the bell pepper to soften. Stir to keep them from sticking to the pan. Now, it’s time to mix in the rice and pineapple. Stir in the grated ginger and the pineapple chunks. Pour back in the reserved pineapple juice. Mix everything well to coat the rice with flavor evenly. This step helps the rice absorb all the tasty juices. Pour in the chicken broth and soy sauce over the mixture. Gently stir to combine. Increase your heat to bring it all to a boil. Once boiling, reduce the heat to low. Cover the skillet and let it simmer for 15-20 minutes. This allows the rice to cook and soak up the liquid. After cooking, remove the skillet from the heat. Let it sit for 5 minutes. This resting time helps the flavors meld together. Afterward, fluff the rice gently with a fork. Taste the dish and adjust the seasoning if needed. Add salt, pepper, or soy sauce to suit your taste. For a full recipe, check out the complete details! To ensure even cooking, cut the chicken into similar-sized pieces. This helps them cook at the same rate. Heat the olive oil until it shimmers before adding the chicken. Stir frequently to prevent sticking. If the rice sticks to the pan, add a splash of chicken broth to loosen it. Cover the skillet while simmering; this traps steam and cooks the rice evenly. You can boost the dish's taste with a few extras. Try adding crushed red pepper for a spicy kick. Fresh herbs like cilantro or basil can add brightness. If you love heat, a dash of sriracha or chili sauce works well. You might also consider adding cashews or peanuts for texture. Mixing in other fruits, like mango or bell peppers, adds sweetness and color. This dish pairs well with simple sides. Serve it alongside a fresh green salad for crunch. Lime wedges add a zesty touch and brighten the flavors. You could also serve it with steamed broccoli or snap peas for extra veggies. For a cozy meal, consider pairing it with a light soup or a refreshing cucumber salad. Enjoy the vibrant colors and flavors! {{image_4}} You can swap chicken for shrimp, tofu, or pork in this dish. Shrimp cooks quickly and adds a nice ocean flavor. Tofu gives a plant-based twist, soaking up all the tasty juices. Pork adds a savory depth to the meal. Just remember to adjust cooking times so that all proteins are cooked perfectly. If you want to change the rice, try using brown rice or cauliflower rice. Brown rice adds more fiber and a nutty flavor. It will take longer to cook, so add extra water and time. Cauliflower rice is a great low-carb choice. It cooks fast and absorbs flavors well, making it light and fresh. Adding different fruits or vegetables can change the dish's taste. Consider mango, which brings sweetness and a tropical vibe. You can also add snap peas for crunch or carrots for color. Don’t be afraid to mix and match until you find your favorite flavor. The Full Recipe allows you to explore these options easily. To store leftovers, let the dish cool first. Place the Pineapple Chicken and Rice Skillet in an airtight container. Make sure to seal it well. This keeps the flavors fresh and tasty. Store it in the fridge for up to three days. When ready to eat, just heat it up on the stove or in the microwave. For freezing, use a freezer-safe container. Divide the dish into smaller portions. This makes it easy to reheat. Seal the containers tightly and label them with the date. You can freeze the skillet for up to three months. When you’re ready to eat, thaw it overnight in the fridge. Reheat it on low heat, adding a little chicken broth if needed. This keeps the rice from drying out. In the fridge, the Pineapple Chicken and Rice Skillet lasts about three days. If frozen, it can last up to three months. Always check for any strange smells or colors before eating. If it looks or smells off, it’s best to toss it. Enjoy your leftovers safely! For the full recipe, check out the [Full Recipe]. To reheat your Pineapple Chicken and Rice Skillet, use a skillet. Heat on medium-low. Add a splash of water or chicken broth. Stir often to keep it moist. You can also use a microwave. Place in a bowl, cover with a damp paper towel, and heat in short bursts. This keeps the rice fluffy and prevents drying out. Yes, you can prepare this dish ahead of time. Cook it fully, then let it cool. Store it in an airtight container in the fridge. It stays fresh for up to three days. When you are ready to eat, just reheat it using the methods above. This is a great meal prep idea! Pineapple Chicken and Rice Skillet pairs well with fresh salads. A simple green salad with a light vinaigrette works great. You can also serve it with steamed broccoli or snap peas for added crunch. As for drinks, try a light iced tea or sparkling water with lime. These options balance the dish's sweetness. This recipe is mild but can be adjusted. If you want more heat, add red pepper flakes or diced jalapeños during cooking. For less spice, simply skip those ingredients. The flavors from the pineapple and soy sauce shine through, so you can customize it to your taste. This blog post covered delicious Pineapple Chicken and Rice Skillet. You learned about the main ingredients, seasonings, and cooking essentials. I shared step-by-step instructions to make perfect chicken and rice. Tips for flavor and serving made it even better. We discussed fun variations, smart storage, and answered common questions. Try this dish to impress your family or friends. Enjoy your cooking and make it your own!](http://tastykitchentales.com/wp-content/uploads/2025/07/59846d24-2a51-44ce-ab41-e067e68c478b-300x300.webp)