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- 2 medium zucchinis - 1 cup breadcrumbs (preferably whole wheat) - ½ cup freshly grated Parmesan cheese - 1 teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon smoked paprika - 2 large eggs - Salt and black pepper to taste - Cooking spray or olive oil I love using fresh zucchinis for these fries. They add a nice crunch and flavor. You can find medium zucchinis at most grocery stores. Whole wheat breadcrumbs give a great texture and taste. Freshly grated Parmesan cheese melts well and adds richness. Garlic powder and onion powder bring a savory kick. Smoked paprika gives a hint of smokiness that makes each bite special. For the coating, you'll need two large eggs. They help the breadcrumbs stick to the zucchini. Don't forget to season with salt and black pepper. These simple ingredients make a tasty snack or side dish. I recommend having all your ingredients ready before you start. It makes the process smoother and more fun. Preheat your air fryer to 400°F (200°C). This step is key for crispiness. A hot fryer helps the zucchini fries cook evenly. Rinse the zucchinis under cool water. Dry them with a kitchen towel. Slice each zucchini into fry-shaped sticks that are about ¼ inch thick. This size ensures they cook well and stay crisp. Mix the breadcrumb and seasoning mixture in a bowl. Combine 1 cup of breadcrumbs, ½ cup of grated Parmesan cheese, 1 teaspoon of garlic powder, ½ teaspoon of onion powder, ½ teaspoon of smoked paprika, salt, and black pepper. Stir until well blended. Next, prepare the egg wash. Crack 2 large eggs into another bowl and whisk them until mixed. This egg wash helps the coating stick to the zucchini fries. Now, coat the zucchini fries. Dip each fry into the egg wash first. Let any excess egg drip off. Then, transfer the fry to the breadcrumb mixture. Coat it well, pressing gently to ensure the crust sticks. Arrange the coated zucchini fries in a single layer in the air fryer basket. Avoid overcrowding, as this will affect crispiness. If needed, work in batches. To enhance crispiness, lightly mist the top of the fries with cooking spray or drizzle a little olive oil over them. This small step makes a big difference. Cook the fries for 10-12 minutes. They should turn golden brown and crispy. Shake the basket gently halfway through to help them cook evenly. Enjoy your crispy air fryer zucchini Parmesan fries! To get the best crispiness in your zucchini fries, you must preheat the air fryer. Set it to 400°F (200°C) before you start cooking. This hot air cooks the fries evenly and helps them turn golden brown. Avoid overcrowding the basket. If you fit too many fries at once, they won’t cook well. Each fry needs space for hot air to flow. If needed, cook in batches to ensure perfect crispiness every time. You can boost the flavor of your fries by adding herbs or spices. Try mixing in dried oregano or basil for an Italian twist. If you want heat, add a pinch of cayenne pepper to the breadcrumb mix. This little change can make a big difference! Dips are also a fun way to enhance taste. Marinara sauce is a classic choice. It adds a nice tang that pairs well with the fries. You can also serve tzatziki for a cool, creamy option. Both dips will make your zucchini fries even more enjoyable. For a beautiful presentation, serve your crispy zucchini fries on a rustic wooden board. Line it with parchment paper for a nice touch. This adds to the visual appeal and makes cleanup easier. Pair your fries with a small bowl of marinara or tzatziki. This not only looks great but also makes it easy for guests to dip. You can also serve these fries as a side dish with grilled chicken or fish. They make a tasty and healthy addition to any meal. {{image_4}} You can change the coating for your zucchini fries to fit your needs. For a gluten-free option, use almond flour or crushed cornflakes instead of regular breadcrumbs. These alternatives still give great crunch. You can also try different cheeses. Instead of Parmesan, use cheddar or mozzarella for a fun twist. Each cheese adds its unique flavor, enhancing your zucchini fries. Want some kick? Try adding cayenne pepper to your breadcrumb mix. Just a pinch can spice things up! You can also mix in other vegetables. Think about adding carrot sticks or sweet potato fries alongside your zucchini. This mix creates a colorful and tasty platter, appealing to both kids and adults. Zucchini fries can shine as either a snack or a side dish. Serve them with a dip like marinara or ranch for a fun snack. For a meal, pair them with grilled chicken or fish. Presentation matters! Use a rustic wooden board for serving, lined with parchment paper. It adds charm and makes your fries look even more enticing. To keep your crispy zucchini fries fresh, store them in an airtight container. Place a paper towel at the bottom. This helps absorb moisture. Refrigerate them for up to three days. If you want to store them longer, freeze the fries. Spread them in a single layer on a baking sheet. Freeze for about an hour. Once frozen, transfer them to a freezer bag. They can last up to three months in the freezer. To reheat your zucchini fries, use the air fryer. Set it to 350°F (175°C). Cook for about 5-7 minutes. This method helps keep them crispy. If you don’t have an air fryer, you can use an oven. Preheat the oven to 400°F (200°C). Place fries on a baking sheet and bake for 10-12 minutes. You can also use a microwave, but they may not stay crispy. To make zucchini fries crispier, follow these tips: - Cut zucchini into thin sticks, about ¼ inch wide. - Preheat your air fryer to 400°F (200°C) for even cooking. - Coat the fries well with the breadcrumb mixture. - Lightly spray the fries with cooking spray or drizzle olive oil. - Avoid crowding the basket; cook in batches if needed. These steps help create that perfect crunch you want. I do not recommend using frozen zucchini. Frozen zucchini tends to be mushy when cooked. Fresh zucchini gives you a better texture and taste. If you must use frozen, thaw it and drain excess water. Pat it dry before coating. This helps maintain some crispness. Crispy zucchini fries taste great with many dips. Here are some favorites: - Marinara sauce for a classic Italian touch. - Tzatziki sauce for a cool, refreshing flavor. - Ranch dressing for a creamy contrast. - Spicy sriracha mayo for those who like heat. These dips enhance the flavor and make each bite more fun. Leftovers can last about 2 to 3 days in the fridge. Make sure to store them in an airtight container. This keeps them fresh. If you want to keep them longer, consider freezing them. However, note that freezing may change their texture. Absolutely! You can mix the breadcrumb coating a day ahead. Store it in an airtight container at room temperature. This way, you save time when you are ready to cook. Just prepare the zucchini and coat them right before air frying. Zucchini fries are easy and delicious. This post covered the ingredients, steps, tips, and variations. Use whole wheat breadcrumbs and fresh cheese for great flavor. Remember to preheat the air fryer for crispiness. Don't overcrowd the basket when cooking. Feel free to experiment with seasonings and dip options. Leftovers can be stored easily, and reheating keeps them tasty. Enjoy your cooking and serving these snacks with friends and family!

Crispy Air Fryer Zucchini Parmesan Fries

Crunch into these Crispy Air Fryer Zucchini Parmesan Fries for a deliciously healthy snack! Made with fresh zucchini, whole wheat breadcrumbs, and rich Parmesan, these fries are quick to whip up and pack a flavorful crunch. Perfect for impressing guests or enjoying a guilt-free treat, you'll love this easy recipe! Click to explore the full recipe and bring home this tasty addition to your menu. #AirFryerRecipes #HealthySnacks #ZucchiniFries #CrispySnacks
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably whole wheat for an added crunch)

½ cup freshly grated Parmesan cheese

1 teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

2 large eggs

Salt and black pepper to taste

Cooking spray or a light drizzle of olive oil

Instructions
 

Preheat the Air Fryer: Start by preheating your air fryer to a temperature of 400°F (200°C). This ensures that your fries begin cooking in a hot environment, providing perfect crispiness.

    Prepare the Zucchini: Rinse the zucchinis under cool water and pat them dry with a kitchen towel. Slice each zucchini into fry-shaped sticks that are approximately ¼ inch thick for uniform cooking.

      Mix the Coating: In a medium-sized mixing bowl, thoroughly combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Ensure the mixture is well blended for an even distribution of flavor.

        Prepare the Egg Wash: In another bowl, crack the two large eggs and whisk them until fully beaten, creating an egg wash that will help the coating adhere to the zucchini.

          Coat the Zucchini Fries: Take each zucchini fry and dip it into the egg wash, allowing any excess egg to drip back into the bowl. Then, transfer the fry to the breadcrumb mixture, coating it generously and pressing gently to ensure a well-adhered crust.

            Arrange for Cooking: Place the coated zucchini fries in a single layer within the air fryer basket. Be careful not to overcrowd the basket; this is key for achieving that desired crispiness. If necessary, divide the fries into multiple batches.

              Enhance Crispiness: Lightly mist the top of the zucchini fries with cooking spray or drizzle a little olive oil over them. This step will boost the crispiness while they cook.

                Cook to Perfection: Cook the zucchini fries in the air fryer for about 10-12 minutes or until they are golden brown and crispy. Remember to give the basket a gentle shake halfway through the cooking time to promote even cooking.

                  Serve and Enjoy: Once done, carefully remove the fries from the air fryer. Serve them immediately, optionally garnished with extra grated Parmesan cheese for an irresistible look and flavor.

                    Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                      - Presentation Tips: For a stunning presentation, place the crispy zucchini fries on a rustic wooden board lined with parchment paper. Pair them with a small bowl of marinara sauce or tzatziki for dipping, adding a delightful touch to your serving platter that will excite your guests.