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- 2 medium zucchini, trimmed and cut into fry shapes - 1 cup breadcrumbs (opt for whole wheat or panko for extra crunch) - ½ cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - Salt and freshly cracked black pepper to taste - 2 large eggs, beaten until smooth - ½ cup all-purpose flour - Cooking spray or a drizzle of olive oil for moisture To make Crispy Parmesan Zucchini Fries, gather these tasty ingredients. Start with two medium zucchinis. Trim and cut them into fry shapes. This helps them cook evenly and makes them easy to grab. For the coating, choose breadcrumbs. Whole wheat or panko adds a nice crunch. Next, you'll need half a cup of grated Parmesan cheese. It gives the fries a rich flavor. Garlic powder, onion powder, and Italian seasoning add more taste. Use one teaspoon of each for the best blend. Don’t forget salt and pepper for extra seasoning. For the batter, you need two large eggs. Beat them until smooth. You'll also need half a cup of all-purpose flour. This helps the coating stick better. Finally, grab cooking spray or olive oil to keep the fries moist while baking. With these ingredients, you can create a snack that’s both easy and fun! - Preheating the Oven Start by preheating your oven to 425°F (220°C). This helps the fries cook evenly. - Preparing the Baking Sheet Line a baking sheet with parchment paper. This makes cleaning easy and keeps fries from sticking. - Mixing the Breadcrumb Coating In a shallow dish, mix 1 cup of breadcrumbs with ½ cup of grated Parmesan cheese. Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1 teaspoon of Italian seasoning. Sprinkle salt and pepper to taste. Stir well to combine all the flavors. - Setting Up the Breading Station Prepare three bowls for breading. In the first bowl, add ½ cup of all-purpose flour. In the second bowl, place 2 beaten eggs. In the third bowl, pour the breadcrumb mixture you just made. - Coating the Zucchini Fries Take a zucchini fry and dip it into the flour. Make sure it's lightly coated. Next, dip it into the eggs, letting any extra egg drip off. Finally, roll it in the breadcrumb mixture. Press gently to ensure it sticks well. - Arranging on the Baking Sheet Place the coated zucchini fries on the parchment-lined baking sheet. Make sure they are in a single layer and not crowded. This helps them become crispy. - Baking Time and Flipping Method Bake the fries in your preheated oven for 20-25 minutes. Flip them halfway through to ensure both sides get golden brown and crispy. After baking, let them cool for 3-5 minutes before serving. Enjoy with your favorite dip! - Choosing the Right Breadcrumbs Use whole wheat or panko breadcrumbs. They add a satisfying crunch. If you prefer, regular breadcrumbs also work. Just know they might not be as crispy. - Using Cooking Spray or Olive Oil A light spray of cooking spray can help. It gives your fries a golden look and taste. You can also drizzle olive oil for flavor. Just don’t overdo it, or they may become soggy. - Ensuring Even Coverage Coat each fry well. Start with flour, then eggs, and finally breadcrumbs. This order helps the coating stick better. Press gently to make sure the crumbs adhere. - Avoiding Overcrowding on Baking Sheet Place fries in a single layer. Give them space to cook evenly. If they are too close, they can steam instead of crisp up. Flip them halfway through for even cooking. {{image_4}} Adding Different Herbs and Spices You can boost the taste of zucchini fries by adding herbs and spices. Try adding paprika for a smoky flavor. You can also use cumin for a warm spice kick. Fresh herbs like parsley or basil can make your fries more vibrant. Just mix them into the breadcrumb coating for a tasty twist. Cheese Alternatives If you're not a fan of Parmesan, try other cheeses. Asiago or Pecorino Romano can add a unique touch. Nutritional yeast is a great dairy-free option, offering a cheesy flavor without the cheese. Just remember to adjust the amount based on your taste. Air Fryer Instructions Using an air fryer is a quick way to make crispy zucchini fries. Set your air fryer to 400°F (200°C). Place the coated fries in a single layer in the basket. Cook for about 10-15 minutes, shaking halfway through. This method cuts down on oil but keeps the crunch. Pan-Frying Method For a classic approach, you can pan-fry the zucchini fries. Heat oil in a skillet over medium heat. Add the coated fries in batches, cooking until golden brown on each side. This method gives you a nice, crispy texture but will require more oil. Make sure to drain the fries on paper towels to remove any excess oil. Refrigeration Tips After your zucchini fries cool, place them in an airtight container. This keeps them fresh for about 3 days. You can stack them, but add parchment paper between layers to avoid sticking. Freezing Guidelines If you want to save them for later, freeze the fries instead. Lay them flat on a baking sheet and freeze until solid. Then, put them in a freezer-safe bag. They can last up to 3 months in the freezer. Just remember to label the bag with the date. Best Methods for Maintaining Crispiness To reheat, the oven is your best friend. Preheat it to 400°F (200°C). Place the fries on a baking sheet in a single layer. Bake for about 10-15 minutes until they are hot and crispy again. You can also use an air fryer. Set it to 350°F (175°C) and heat for about 5-7 minutes. This keeps them crunchy and tasty! Can I use different vegetables? Yes, you can use other vegetables like carrots, eggplant, or sweet potatoes. Cut them into fry shapes. Follow the same breading and baking steps for tasty results. How do I make these gluten-free? To make these fries gluten-free, use gluten-free breadcrumbs and flour. You can find these options at most grocery stores. Check labels to ensure they meet your dietary needs. What dipping sauces pair well with zucchini fries? Zucchini fries taste great with many dipping sauces. Some popular choices include marinara sauce, ranch dressing, or garlic aioli. You can even try salsa or tzatziki for a fresh twist. How do I tell when they are done baking? Your zucchini fries are done when they turn golden brown and crispy. Bake them for 20-25 minutes, flipping halfway through. Keep an eye on them to avoid burning. Enjoy them hot for the best crunch! You learned how to make crispy Parmesan zucchini fries, from ingredients to storage. Focus on using fresh zucchini, the right breadcrumbs, and cooking methods. Remember, experimenting with flavors and techniques keeps the dish exciting. Store leftovers correctly and reheat to keep that crunch. Enjoy this tasty treat as a side or snack. Your kitchen skills just got a boost with these easy steps!

Crispy Parmesan Zucchini Fries

Savor the delight of Crispy Parmesan Zucchini Fries with this easy recipe! Perfectly seasoned and baked to golden perfection, these fries are a healthier twist on a classic snack. With simple ingredients like zucchini, breadcrumbs, and Parmesan cheese, you can whip up a batch in just 40 minutes. Ready to elevate your snacking game? Click through for the full recipe and enjoy a deliciously crispy treat today!
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Ingredients
  

2 medium zucchini, trimmed and cut into fry shapes

1 cup breadcrumbs (opt for whole wheat or panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and freshly cracked black pepper to taste

2 large eggs, beaten until smooth

½ cup all-purpose flour

Cooking spray or a drizzle of olive oil for moisture

Instructions
 

Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easier cleanup and to prevent sticking.

    In a shallow dish, combine the breadcrumbs with the grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir well to ensure everything is evenly mixed and the zucchini fries will be well-seasoned.

      Set up your breading station: In the first bowl, add the all-purpose flour; in the second bowl, place the beaten eggs; and in the third bowl, pour the breadcrumb mixture.

        Take each zucchini fry and first dip it into the flour, ensuring it's lightly coated. Next, immerse it in the beaten eggs, allowing any excess to drip off. Finally, roll the fry in the breadcrumb mixture, pressing gently to ensure an even coating adheres well.

          Arrange the coated zucchini fries on the prepared baking sheet in a single layer, making sure they are not overcrowded. For an extra crispy finish, give them a light spray of cooking spray or drizzle a little olive oil on top.

            Bake the zucchini fries in the preheated oven for 20-25 minutes or until they are golden brown and crispy. Remember to flip them halfway through to achieve an even crunch on all sides.

              Once baked to perfection, take them out of the oven and allow the fries to cool for about 3-5 minutes. Serve warm and enjoy with your favorite dipping sauce, such as marinara or ranch.

                Prep Time: 15 mins | Total Time: 40 mins | Servings: 4