Savory Sheet Pan Sausage & Veggie Medley

$- 1 pound Italian chicken or turkey sausage, sliced into 1-inch pieces - 2 cups fresh broccoli florets - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 medium red onion, thinly sliced - 2 cups baby potatoes, halved - 3 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper, to taste - Fresh parsley, finely chopped for garnish - Lemon wedges for serving This dish uses fresh, vibrant ingredients. The combination of Italian sausage and colorful vegetables makes it a feast for the eyes and the palate. Each bite is packed with flavor. The fresh broccoli adds crunch and nutrients. The bell peppers bring sweetness, while the red onion adds a mild bite. Baby potatoes lend a hearty base to the meal. For seasoning, we use olive oil to help flavors meld. Smoked paprika offers a warmth that complements the sausage. Garlic powder enhances the savory notes, while oregano adds an aromatic touch. Salt and black pepper round out the flavors, making everything pop. You can make it all look great by adding some fresh parsley on top. A lemon wedge adds a bright touch when serving. This dish is not just tasty; it’s also simple to prepare. Enjoy the process! {{ingredient_image_2}} First, preheat your oven to 400°F (200°C). This step is key for nice, even cooking. Next, line a large baking sheet with parchment paper. This makes cleanup a breeze after cooking. In a big mixing bowl, combine the sliced sausage, broccoli florets, diced red and yellow bell peppers, sliced red onion, and halved baby potatoes. Make sure everything is in the bowl. Now, drizzle the extra virgin olive oil over the mix. Add the smoked paprika, garlic powder, dried oregano, salt, and pepper. Use your hands or a spatula to gently toss everything together. You want every piece to be coated in oil and spices. Now it’s time to spread the mixture onto the lined baking sheet. Make sure it’s in a single layer. This helps everything cook evenly. Place the baking sheet in the preheated oven. You will roast it for 25 to 30 minutes. Halfway through, stir the mixture. This ensures that it cooks and browns evenly. The dish is done when the sausage reaches an internal temperature of 165°F (74°C) and the veggies are tender and caramelized. When finished, carefully take the baking sheet out of the oven. Let the medley cool for a few minutes. You’ll see the sausages glistening, and the veggies will look rich and colorful. To get great results, spread the mixture evenly on the sheet. This helps all the pieces cook at the same time. I like to make sure there is space between the sausage and veggies. If they touch too much, they can steam instead of roast. For sausage doneness, aim for an internal temperature of 165°F (74°C). This ensures the sausage is safe to eat and juicy. You can boost the flavor with extra spices. Some great options include thyme, rosemary, or even a pinch of red pepper flakes for heat. These add layers of taste to your dish. To achieve perfect caramelization, let the sausage and veggies roast without stirring too often. This allows them to brown nicely and develop a rich flavor. Serving directly from the sheet makes for a fun, rustic look. It invites everyone to dig in. If you prefer a polished look, transfer the mix to a large platter. Add a wedge of lemon on the side for a fresh pop. You can also sprinkle extra parsley on top for color and freshness. This small touch makes a big difference! Pro Tips Choose Quality Sausages: Select high-quality Italian chicken or turkey sausages for the best flavor and texture in your dish. Uniform Vegetable Sizes: Cut vegetables into similar sizes to ensure even cooking and consistent tenderness. Experiment with Seasonings: Feel free to add your favorite herbs and spices to customize the flavor profile of your medley. Serve Immediately: For the best taste and texture, serve the medley right after roasting while everything is hot and fresh. {{image_4}} You can use many types of sausage for this dish. Italian chicken or turkey sausage works well, but you can also try pork or beef sausages. Each type brings a unique taste. For a lighter option, choose plant-based sausage. This choice adds a fresh twist and works great for vegans. Taste varies with the sausage you pick. Pork is rich and savory, while turkey is lean and mild. Beef adds depth and spice. The best veggies change with the seasons. In spring, use asparagus and snap peas. Summer is perfect for zucchini and corn. Fall brings sweet potatoes and Brussels sprouts. Winter calls for root veggies like carrots and parsnips. Always opt for fresh, in-season produce. It ensures bright flavors and crisp textures. You can also mix in frozen veggies if fresh ones aren’t available. Just remember to adjust cooking time as needed. Adding sauces or marinades can change the whole dish. A splash of balsamic vinegar or a squeeze of lemon adds zest. You can also try different spice blends. A dash of curry powder or cumin can give an exciting twist. Consider adding fresh herbs like thyme or rosemary for an aromatic touch. Experimenting with flavors makes every meal unique and fun. Don't hesitate to play around! To store your sheet pan sausage and veggies, let it cool first. Use an airtight container. This keeps the dish fresh. You can store it in the fridge for about three to four days. If you want to save it longer, consider freezing it. It can last up to three months in the freezer. When reheating, the oven is best. Preheat it to 350°F (175°C). Place the leftovers on a baking sheet. Heat for about 10-15 minutes. This keeps the sausage juicy and the veggies crisp. You can also use a microwave. Heat in short bursts of 1 minute. Stir between to warm evenly. This method is quick but may change the texture slightly. Yes, you can use frozen vegetables! They are great when fresh ones are not available. Frozen veggies cook faster than fresh. Make sure to thaw them first. They may release more water, so keep an eye on the cooking time. If you want a crisp texture, add them halfway through roasting. You can serve this dish with many sides. A fresh salad pairs well and adds crunch. Rice or quinoa is another great choice. You can also try crusty bread to soak up the juices. For a heartier meal, serve it with a side of pasta or couscous. To make fewer servings, cut the ingredients in half. Use ½ pound of sausage, 1 cup of broccoli, and so on. Remember to adjust the cooking time too. Check for doneness a few minutes earlier. This way, you avoid overcooking your meal. This recipe is simple and tasty. We covered the key ingredients, including sausage and fresh veggies. Roasting them brings out their best flavors. I shared tips for even cooking and offered fun variations to try. You can store leftovers easily and reheat them without losing flavor. Now it’s your turn. Enjoy making this dish and customizing it to fit your taste!$

Savory Sheet Pan Sausage & Veggie Medley

A delicious and easy one-pan meal featuring Italian sausage and a variety of roasted vegetables.

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Prep Time 10

Cook Time 30

Total Time 40

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 pound Italian chicken or turkey sausage, sliced into 1-inch pieces
2 cups fresh broccoli florets
1 whole red bell pepper, diced
1 whole yellow bell pepper, diced
1 medium red onion, thinly sliced
2 cups baby potatoes, halved
3 tablespoons extra virgin olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon dried oregano
to taste Salt and freshly ground black pepper
for garnish Fresh parsley, finely chopped

Instructions

Begin by preheating your oven to 400°F (200°C). For easy cleanup, line a large baking sheet with parchment paper.
In a spacious mixing bowl, combine the sliced sausage, broccoli florets, diced red and yellow bell peppers, sliced red onion, and halved baby potatoes.
Drizzle the extra virgin olive oil over the vegetable and sausage mixture. Add the smoked paprika, garlic powder, dried oregano, along with salt and pepper to taste. Using your hands or a spatula, toss the ingredients gently until every piece is evenly coated with oil and seasonings.
Transfer the mixed ingredients onto the prepared baking sheet, spreading them out into a single even layer.
Place the baking sheet in the preheated oven and roast for 25-30 minutes. Halfway through, stir the mixture to ensure even cooking and browning.
When finished, carefully remove the baking sheet from the oven. Allow the medley to cool for a few minutes.
Before serving, sprinkle with finely chopped fresh parsley to add a burst of color and freshness.

Notes

Serve directly from the baking sheet for a rustic look, or on a platter for family-style serving.

Keyword easy dinner, sausage, sheet pan, vegetables