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- 1 pound ground turkey - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 yellow onion, chopped - 3 cloves garlic, minced Ground turkey is lean and tasty. It cooks fast and is easy to use. Red and green bell peppers add color and crunch. They make the dish bright and fresh. Yellow onion gives a sweet flavor when cooked. Garlic adds depth and a nice aroma. - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - ½ teaspoon chili powder - Salt and pepper to taste Smoked paprika gives a nice smoky taste. Ground cumin adds warmth and earthiness. Chili powder brings a little heat to the dish. Salt and pepper enhance all the flavors. Together, they create a rich, savory mix. - 1 can (15 oz) black beans, drained and rinsed - 1 cup corn kernels (fresh or frozen) - Juice of 1 lime - Fresh cilantro leaves, for garnish Black beans add protein and fiber. They make the dish hearty and filling. Corn kernels bring a sweet flavor and pop. Fresh lime juice brightens the meal and balances the taste. Cilantro adds a fresh touch and looks great as a garnish. With these ingredients, your Turkey and Pepper Skillet will burst with flavor and color. {{ingredient_image_2}} - Heat the oil in a skillet. - Sauté the onions and garlic. First, grab a large skillet. Pour in two tablespoons of extra virgin olive oil. Heat it over medium heat until it shines. This oil adds flavor and helps cook your food. Next, add one chopped yellow onion. Stir it for about three minutes. You want it to look translucent and smell nice. Then, toss in three minced garlic cloves. Cook for another minute. Let the smell fill your kitchen. - Brown the ground turkey. - Season with spices. Now, it's time for the star of the dish: one pound of ground turkey. Add it to the skillet. Use a wooden spoon to break it apart. Cook for about five to seven minutes. You want it to turn brown and be fully cooked. Once browned, sprinkle in one teaspoon of smoked paprika, one teaspoon of ground cumin, and half a teaspoon of chili powder. Season with salt and black pepper to taste. Stir well to coat the turkey evenly. - Incorporate the peppers. - Mix in black beans and corn. - Add lime juice and serve. Next, add one diced red bell pepper and one diced green bell pepper. Sauté these for four to five minutes. This makes them soft and tender. Now, fold in one can of rinsed black beans and one cup of corn. Cook everything for another three to four minutes to blend the flavors. Finally, squeeze the juice of one lime over the skillet. Stir well to combine. Taste your dish and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro leaves. Enjoy your flavorful Turkey and Pepper Skillet! To make your Turkey and Pepper Skillet pop, adjust the spices. Add more smoked paprika for a deeper flavor. If you like heat, increase the chili powder. For a fresh twist, try adding cumin seeds. They bring a great crunch and aroma. For perfectly browned turkey, make sure your skillet is hot. This helps the turkey brown well. Break it up with a wooden spoon as it cooks. This keeps the meat from clumping together. Cook until it turns golden brown, about 5 to 7 minutes. To save time, prep your ingredients first. Chop all veggies and measure spices ahead. This way, you can focus on cooking. Use a large skillet for even cooking. A non-stick pan works best, so nothing sticks. You can also use a lid while cooking. It helps cook the turkey and veggies faster. Just remember to check often to avoid steaming. For a great presentation, serve in rustic bowls. Sprinkle extra cilantro on top for color. Add lime wedges on the side. This adds brightness to your dish. Great sides to serve with this skillet include brown rice or quinoa. They soak up the flavors well. You can also try a fresh salad for crunch. Enjoy your meal! Pro Tips Prepping Ingredients: Chop all vegetables and measure out spices before starting to cook. This will make the cooking process smoother and more enjoyable. Choosing the Right Turkey: Opt for lean ground turkey to keep the dish healthy, but feel free to use a mix with a little fat for added flavor and moisture. Enhancing Flavor: For a deeper flavor, consider adding a splash of hot sauce or diced jalapeños when incorporating the beans and corn. Serving Suggestions: This dish pairs well with rice, quinoa, or even as a filling for tacos. Get creative with how you serve it! {{image_4}} You can switch up the proteins in this dish. Try using ground chicken or beef instead of turkey. They will taste great, too. For a vegetarian option, use crumbled tofu or tempeh. Changing the veggies can also add fun twists. Substitute the bell peppers with zucchini or mushrooms. You can even add spinach for extra greens. Just make sure to adjust cook times for softer vegetables. If you need gluten-free options, this recipe is already safe! All the ingredients are gluten-free. Just double-check the canned beans and corn. For low-carb variations, skip the corn and beans. Instead, add more peppers or cauliflower rice. This will keep the dish hearty without the extra carbs. Want to make it creamier? Add cheese! Try cheddar or feta for a rich taste. You can also mix in avocado slices for a fresh twist. If you like heat, spice it up! Add jalapeños or red pepper flakes. Adjust to your taste for the perfect kick. - Refrigeration tips: Let the turkey and pepper skillet cool first. Place it in an airtight container. Store it in the fridge. It will stay fresh for about 3 to 4 days. - Freezing guidelines: For freezing, use a freezer-safe container. The dish can last up to 3 months in the freezer. Make sure to label the container with the date. - Best methods for reheating: The best way to reheat is on the stove over low heat. Stir often to heat evenly. You can also use a microwave. Heat in short bursts, stirring in between. - Retaining flavor and texture: To keep the flavor, add a splash of water or broth while reheating. This helps prevent drying out. - How long will it last? In the fridge, it lasts about 3 to 4 days. In the freezer, it can last up to 3 months. - Signs of spoilage: Check for off smells or changes in color. If it looks or smells strange, it’s best to throw it away. Can I use ground chicken instead of turkey? Yes, you can use ground chicken. It works well and tastes great. Just follow the same steps. Chicken may be a bit leaner, so watch the cooking time. What can I serve with Turkey and Pepper Skillet? You can serve it with rice or quinoa. Another good option is tortilla chips. Fresh salad also pairs nicely for a light touch. Can I substitute canned beans? Yes, you can swap black beans for pinto or kidney beans. Use what you have on hand. Just make sure to rinse them well before adding. What if I don’t have fresh cilantro? If you lack cilantro, try parsley instead. It adds a fresh note too. Or skip the garnish if you prefer. Is this dish healthy? Yes, this dish is healthy! It has lean protein, fiber, and lots of veggies. It’s a balanced meal full of nutrients. How many calories per serving? Each serving has about 350 calories. This can vary based on your choice of sides. It’s a filling option without too many calories. This recipe uses simple, fresh ingredients like ground turkey, bell peppers, and garlic. We explored easy steps to prepare a tasty meal. If you follow the tips, you will enhance the dish's flavor and enjoy a delicious dinner. You can also make fun variations by changing ingredients to fit your needs. Remember to store any leftovers properly for later use. Try this meal and share it with friends and family. It’s sure to impress!

Savory Turkey and Pepper Skillet

A delicious and hearty skillet dish featuring ground turkey, bell peppers, and black beans, perfect for a quick weeknight meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 each red bell pepper, diced
  • 1 each green bell pepper, diced
  • 1 each yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili powder
  • to taste salt and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 can (15 oz) black beans, drained and thoroughly rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 each lime, juiced
  • for garnish fresh cilantro leaves

Instructions
 

  • In a large skillet, warm the olive oil over medium heat until shimmering.
  • Add the chopped yellow onion to the skillet and sauté for approximately 3 minutes, or until it turns translucent and fragrant.
  • Stir in the minced garlic and cook for another minute, allowing the aroma to fill the kitchen.
  • Add the ground turkey to the skillet. Using a wooden spoon, break it apart and cook until it is evenly browned and cooked through, generally about 5-7 minutes.
  • Sprinkle in the smoked paprika, cumin, chili powder, salt, and freshly ground black pepper. Stir well to ensure the turkey is evenly coated with the spices.
  • Toss in the diced red and green bell peppers, continuing to sauté for 4-5 minutes, or until they soften and become tender.
  • Gently fold in the rinsed black beans and corn kernels, cooking for an additional 3-4 minutes to allow the flavors to meld.
  • Squeeze the juice of one lime over the mixture and stir thoroughly to combine. Taste and adjust seasoning as needed.
  • Remove the skillet from heat and generously garnish with fresh cilantro before serving.

Notes

Serve in rustic bowls with extra cilantro and lime wedges for added flavor.
Keyword healthy, quick meal, skillet, turkey