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- 4 salmon fillets (approximately 6 ounces each) - 2 cups broccoli florets - 1 bell pepper (choose red or yellow), sliced into strips - 1 cup snap peas, trimmed of ends - 1/4 cup teriyaki sauce - 2 tablespoons olive oil - 2 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - Sesame seeds - Chopped green onions - Salt and freshly ground black pepper to taste Gather these ingredients to create a bright and tasty dish. The salmon fillets are the star, providing rich flavor. Fresh vegetables like broccoli, bell pepper, and snap peas add color and crunch. Teriyaki sauce gives a sweet and savory taste. Olive oil keeps everything moist. Garlic and ginger bring warmth and depth to the dish. Don’t forget the garnishes! Sesame seeds and green onions add a nice touch. Salt and pepper bring out the flavors even more. With these ingredients ready, you’ll be set to make a delicious meal in no time. - Preheating the oven: Start by preheating your oven to 400°F (200°C). A hot oven helps cook the salmon and veggies just right. - Lining the baking sheet: Line a large baking sheet with parchment paper. This makes cleanup easy and helps prevent sticking. - Combining ingredients: In a small bowl, mix together the teriyaki sauce, olive oil, minced garlic, and grated ginger. Stir it well so all the flavors blend together. - Setting aside the sauce: Set this sauce aside for later. It adds a delicious flavor to the salmon and veggies. - Placing salmon and vegetables on the sheet pan: Place the salmon fillets in the center of the baking sheet. Surround them with broccoli florets, sliced bell pepper, and snap peas. This makes a colorful dish. - Drizzling with teriyaki sauce: Drizzle half of the teriyaki sauce over the salmon and vegetables. Make sure everything gets some of that tasty sauce. - Baking time and techniques: Put the baking sheet in the oven. Bake for about 15-20 minutes. The salmon should be flaky, and the veggies should stay crisp. - Adding final sauces and garnishing: In the last 5 minutes, drizzle the rest of the teriyaki sauce over the salmon. After baking, sprinkle sesame seeds and chopped green onions on top for a nice finish. For the best flavor, marinate the salmon for at least 30 minutes. This helps the fish soak up the teriyaki sauce. If you want to add more taste, try adding lime juice or sesame oil to the mix. These will give the salmon a fresh twist. When prepping vegetables, cut them into similar sizes. This ensures they cook evenly. For this recipe, I like to use broccoli, bell pepper, and snap peas. Each adds a unique crunch and color. You can also mix in carrots or zucchini for extra variety. To ensure perfect doneness, bake the salmon until it flakes easily. This usually takes about 15 to 20 minutes in a preheated oven. To keep your vegetables crisp, don’t overcrowd the pan. This allows hot air to circulate and cook everything evenly. {{image_4}} You can switch out salmon for other proteins. Chicken is a great choice. Use boneless, skinless chicken breasts for a lean option. If you prefer plant-based meals, try tofu. Firm tofu absorbs flavors well and gives a nice texture. Feel free to mix in different vegetables. Carrots, zucchini, or bell peppers add color and crunch. You can also use asparagus or green beans for a fresh touch. Just make sure to cut them into similar sizes for even cooking. You can make homemade teriyaki sauce easily. Combine soy sauce, honey, and rice vinegar for a simple mix. For a twist, add pineapple juice for sweetness. Want more spice? Add sriracha or chili flakes to the sauce. Each change gives a new flavor to your dish! To keep your leftover teriyaki salmon and broccoli fresh, use proper refrigeration. Place the cooled dish in an airtight container. This helps keep moisture in and air out. Store the container in the fridge. Your leftovers will be good for 2 to 3 days. If you want to keep them longer, consider freezing instead. To reheat, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the salmon and veggies on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10 to 15 minutes, or until warmed through. You can also use a microwave, but this may make the fish less tender. For freezing, let the dish cool completely. Then, wrap it tightly in plastic wrap. Place the wrapped dish in a freezer-safe bag or container. This will prevent freezer burn. When you want to eat it, move the dish to the fridge to thaw overnight. For best quality, consume within 1 to 2 months. You should cook salmon in the oven for 15-20 minutes at 400°F. The salmon will be done when it flakes easily with a fork. Keep an eye on it to avoid overcooking. If you want to be sure, use a meat thermometer. The internal temperature should reach 145°F for safe eating. This ensures a moist and tender bite. Yes, you can prepare this dish in advance! To save time, chop your vegetables the night before. You can also marinate the salmon in the teriyaki sauce for an hour or overnight in the fridge. Just remember to let it come to room temperature before cooking. This helps with even cooking. You can bake it fresh when you're ready to eat. Many sides complement teriyaki salmon well. Here are a few ideas: - Steamed rice or jasmine rice for a classic pairing - Quinoa for a healthier grain option - Asian-style slaw for a crunchy contrast - Pickled vegetables for a tangy touch - Sautéed bok choy for a nice color and flavor These sides enhance the meal and provide a balanced plate. This blog post covered how to make a tasty teriyaki salmon dish. We explored the main ingredients, step-by-step instructions, and helpful tips. I shared various variations and storage tips to keep your meal fresh. You can even customize it to suit your taste. Try this recipe for a fun and healthy meal. Cooking can be easy and satisfying! Enjoy the flavors and share them with others.

Sheet Pan Teriyaki Salmon & Broccoli

Savor the deliciousness of Sheet Pan Teriyaki Salmon & Broccoli Delight! Whip up this easy and healthy meal that features tender salmon, vibrant broccoli, and crunchy snap peas, all drizzled in a homemade teriyaki sauce. Perfect for busy weeknights, this one-pan dish is a flavor-packed favorite ready in just 25 minutes. Click through for the full recipe and make dinner a delightful experience tonight!
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Ingredients
  

4 salmon fillets (approximately 6 ounces each)

2 cups broccoli florets

1 bell pepper (choose red or yellow), sliced into strips

1 cup snap peas, trimmed of ends

1/4 cup teriyaki sauce

2 tablespoons olive oil

2 cloves garlic, finely minced

1 teaspoon fresh ginger, grated

Sesame seeds (for garnish)

Chopped green onions (for garnish)

Salt and freshly ground black pepper to taste

Instructions
 

Begin by preheating your oven to 400°F (200°C) to ensure it's hot when your dish is ready to cook.

    Line a large baking sheet with parchment paper to facilitate easy cleanup after cooking.

      In a small mixing bowl, vigorously combine the teriyaki sauce, olive oil, minced garlic, and freshly grated ginger. Set this flavorful mixture aside for later use.

        Place the salmon fillets in the center of the prepared baking sheet, then generously season each fillet with salt and black pepper.

          Arrange the broccoli florets, sliced bell pepper, and trimmed snap peas around the salmon fillets, creating a colorful medley on the baking sheet.

            Evenly drizzle half of the teriyaki sauce mixture over both the salmon and the surrounding vegetables, ensuring everything is nicely coated to infuse a burst of flavor.

              Transfer the baking sheet to the preheated oven and bake for about 15-20 minutes. The salmon should be flaky and tender, and the vegetables should remain crisp-tender.

                In the last 5 minutes of baking, drizzle the remaining teriyaki sauce mixture over the salmon to enhance the flavor profile.

                  Once cooked, remove the baking sheet from the oven and allow the dish to rest for a couple of minutes; this helps the flavors meld together.

                    Before serving, shower the dish with sesame seeds and sprinkle freshly chopped green onions over the top for a delightful finish.

                      - Garnish & Presentation Tips: Serve directly on the baking sheet for a rustic and family-style dining experience, or plate the salmon and vegetables individually. Consider adding a slice of lime on the side for an extra zing!

                        Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4